Immerse yourself in the serene beauty of the Hudson Valley as we embark on a captivating visual journey with Coach Maxwell Alexander. In a remarkable collaboration […]
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Many people today feel a sense of shame and regret about their physical fitness, and they believe that it is too late for them to start […]
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With a diverse background that encompasses Mechanical Engineering, Fine Art, and Design, as well as extensive experience and certifications in the fitness industry, I developed a […]
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I would like to ask you a question. Are you looking for a way to build muscle? Are you interested in getting a body like Arnold […]
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Kettlebells have become increasingly popular in recent years, and the reasons why are easy to see. A kettlebell workout can help you improve your overall strength, […]
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Relaxation is a more accurate term for meditation and it’s a crucial concept in bodybuilding. The goal is to attain a state of serenity within your […]
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Many people fantasize about being bodybuilders, with ripped abs and bulging biceps. But what’s it really like to be one? As a natural bodybuilding coach myself, […]
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Originally from Russia, kettlebell workouts are now popular throughout the world for exercising and getting in shape. Kettlebells primarily target your core, but you will also […]
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Coach Maxwell Alexander knows a thing or two about bodybuilding, and he’s created this comprehensive guide to help you get Jacked Like Him. In this 6-part […]
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What’s the one thing bodybuilders don’t want to do after their workout? Stretch! Yet, the benefits of stretching are many, and should not be overlooked by […]
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Just because you’re heading to the gym doesn’t mean you have to sacrifice your style. With the HARD NEW YORK Gym Bag, you can pack up your […]
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Book Your Fitness or Bodybuilding Photoshoot with Maxwell Alexander >> Photo Gallery: Fitness and Bodybuilding Photography by Maxwell Alexander
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Kettlebells can be used for a variety of exercises and moves. However, there are a few exercises you should learn first, including the basic deadlift and […]
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Bodybuilders and weightlifters need to pay special attention to their mobility and flexibility since it’s an integral part of their workouts and physical health in general. […]
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