Kettlebells have become increasingly popular in recent years, and the reasons why are easy to see. A kettlebell workout can help you improve your overall strength, […]
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Relaxation is a more accurate term for meditation and it’s a crucial concept in bodybuilding. The goal is to attain a state of serenity within your […]
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Many people fantasize about being bodybuilders, with ripped abs and bulging biceps. But what’s it really like to be one? As a natural bodybuilding coach myself, […]
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Originally from Russia, kettlebell workouts are now popular throughout the world for exercising and getting in shape. Kettlebells primarily target your core, but you will also […]
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Coach Maxwell Alexander knows a thing or two about bodybuilding, and he’s created this comprehensive guide to help you get Jacked Like Him. In this 6-part […]
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What’s the one thing bodybuilders don’t want to do after their workout? Stretch! Yet, the benefits of stretching are many, and should not be overlooked by […]
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Natural bodybuilding isn’t just about how you look, it’s also about how you feel, which ultimately makes an even bigger difference in your life. One of […]
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To build muscle, you need to eat right and work out. But, what type of diet should you be on? How many times a day should […]
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