Originally from Russia, kettlebell workouts are now popular throughout the world for exercising and getting in shape. Kettlebells primarily target your core, but you will also […]
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Coach Maxwell Alexander knows a thing or two about bodybuilding, and he’s created this comprehensive guide to help you get Jacked Like Him. In this 6-part […]
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What’s the one thing bodybuilders don’t want to do after their workout? Stretch! Yet, the benefits of stretching are many, and should not be overlooked by […]
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Natural bodybuilding isn’t just about how you look, it’s also about how you feel, which ultimately makes an even bigger difference in your life. One of […]
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